Pasto misto con yogurt
Nutritional Overview
Pasto misto con pane integrale tostato da 30 grammi, uovo, spaghetti di riso ridotti a 45 grammi, yogurt con avena e semi, pollo e verdure. Valori nutrizionali stimati e aggiornati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pasto misto con yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasto misto con yogurt provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Pasto misto con yogurt is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pasto misto con yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasto misto con yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 250 calories (24% of total calories).
• Protein sources: pane integrale tostato, uovo al tegamino, yogurt bianco, fiocchi d'avena, semi di girasole, arachidi, pollo arrosto, pollo con cavolo e cipolla, broccoli provide essential amino acids for muscle health.
• Energy sources: pane integrale tostato, spaghetti di riso, fiocchi d'avena, pollo con cavolo e cipolla, broccoli, carote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane integrale tostato
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
uovo al tegamino
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
spaghetti di riso
45gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
yogurt bianco
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
fiocchi d'avena
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
semi di girasole
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
arachidi
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
pollo arrosto
140gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
pollo con cavolo e cipolla
120gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carote
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cavolfiore
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cetriolo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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