Pasto misto con snack
Nutritional Overview
Pasto composto da pollo fritto, carne con cavolo e carota in salsa, yogurt al cocco e bevanda energetica. Valori stimati visivamente dall'immagine. Alcuni ingredienti e quantità non chiaramente visibili sono stati impostati o stimati; i valori mancanti sono stati messi a 0 dove necessario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Pasto misto con snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasto misto con snack provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pasto misto con snack is an excellent energy source for active individuals and athletes.
• High in fats (62g), Pasto misto con snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasto misto con snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne macinata contributes 220 calories (34% of total calories).
• Protein sources: carne macinata, yogurt al cocco provide essential amino acids for muscle health.
• Energy sources: cavolo, yogurt al cocco, bevanda energetica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne macinata
120gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
cavolo
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carota
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
yogurt al cocco
150gr
Protein: 3g
| Carbs: 18g
| Fat: 6g
bevanda energetica
250gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
olio di cottura
13gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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