Pasto misto con frutta
Nutritional Overview
Pasto composto da pollo arrosto, verdure cotte e crude, frutta fresca e una ciotola di yogurt con frutta. Valori stimati visivamente dall'immagine. Gli ingredienti non chiaramente identificabili o con quantità incerte sono stati stimati; eventuali valori mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Pasto misto con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasto misto con frutta provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pasto misto con frutta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasto misto con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasto misto con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 300 calories (45% of total calories).
• Protein sources: pollo arrosto, yogurt provide essential amino acids for muscle health.
• Energy sources: pitaya, anguria, yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
cavolfiore
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomodorini
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cetriolo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pitaya
180gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
anguria
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
yogurt
120gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
frutta mista nel yogurt
100gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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