Pasto giornaliero
Nutritional Overview
Il pasto include penne, tonno, insalata, bresaola, zucchine e una banana per colazione. Alcuni valori sono stimati e potrebbero variare leggermente. Nessun ingrediente ha valori nutrizionali mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pasto giornaliero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasto giornaliero provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pasto giornaliero is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasto giornaliero provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasto giornaliero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne contributes 210 calories (33% of total calories).
• Protein sources: Penne, Tonno, Bresaola provide essential amino acids for muscle health.
• Energy sources: Penne, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne
60gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Tonno
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Insalata
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bresaola
70gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Zucchine
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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