Pastéis sortidos
Nutritional Overview
A caixa contém três pastéis: dois pastéis de nata tradicionais e um pastel de coco. Um dos pastéis de nata tem cobertura de chocolate. Os valores são estimados e podem variar. Valores desconhecidos foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pastéis sortidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastéis sortidos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Pastéis sortidos is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pastéis sortidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastéis sortidos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa folhada contributes 360 calories (40% of total calories).
• Protein sources: massa folhada, creme de ovos provide essential amino acids for muscle health.
• Energy sources: massa folhada, creme de ovos, açúcar, chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa folhada
90gr
Protein: 6g
| Carbs: 42g
| Fat: 21g
creme de ovos
90gr
Protein: 6g
| Carbs: 36g
| Fat: 12g
açúcar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
coco ralado
15gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
chocolate
15gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
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