Pastéis de nata i kawa
Nutritional Overview
Na zdjęciu znajdują się trzy portugalskie babeczki pastéis de nata oraz filiżanka kawy z bitą śmietaną. Wartości odżywcze oszacowano na podstawie typowych składników i porcji. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pastéis de nata i kawa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastéis de nata i kawa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Pastéis de nata i kawa is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pastéis de nata i kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastéis de nata i kawa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 420 calories (47% of total calories).
• Protein sources: ciasto francuskie, krem jajeczny (jajka, mleko, cukier) provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie, krem jajeczny (jajka, mleko, cukier), cukier puder (posypka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
90gr
Protein: 6g
| Carbs: 48g
| Fat: 24g
krem jajeczny (jajka, mleko, cukier)
90gr
Protein: 9g
| Carbs: 45g
| Fat: 15g
cukier puder (posypka)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
bita śmietana (do kawy)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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