Pasteurized Laban Drink
Nutritional Overview
This is a 300ml bottle of pasteurized laban drink made from cow milk, water, salt, and rennet. Most calories come from the milk. Water, salt, and rennet have negligible calories and nutrients, so their values are set to 0. Nutrition values are estimated for 300ml serving. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pasteurized Laban Drink provides moderate energy and can fit well into most balanced meal plans.
• Pasteurized Laban Drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Pasteurized Laban Drink is suitable for low-carb and ketogenic diets.
• Pasteurized Laban Drink contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasteurized Laban Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cow milk contributes 110 calories (92% of total calories).
• Protein sources: cow milk provide essential amino acids for muscle health.
• Energy sources: cow milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cow milk
250gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
water
45gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rennet
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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