Pastelzinho frito de praia
Nutritional Overview
Dois pastéis fritos pequenos, típicos de praia, recheados provavelmente com carne moída. Valores estimados, pois o recheio exato não está visível. Açúcar e outros micronutrientes não identificados foram considerados como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pastelzinho frito de praia provides moderate energy and can fit well into most balanced meal plans.
• Pastelzinho frito de praia contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pastelzinho frito de praia provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pastelzinho frito de praia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pastelzinho frito de praia should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pastel contributes 120 calories (55% of total calories).
• Protein sources: Massa de pastel, Carne moída provide essential amino acids for muscle health.
• Energy sources: Massa de pastel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pastel
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Carne moída
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Óleo de fritura
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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