Pastelon de platano maduro
Nutritional Overview
Pastelón de plátano maduro: aporta carbohidratos y proteína, con grasa moderada; buena energía, azúcar moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastelon de platano maduro contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pastelon de platano maduro provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pastelon de platano maduro is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pastelon de platano maduro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastelon de platano maduro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastelon de platano maduro contributes 450 calories (100% of total calories).
• Protein sources: pastelon de platano maduro provide essential amino acids for muscle health.
• Energy sources: pastelon de platano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastelon de platano maduro
Protein: 30g
| Carbs: 50g
| Fat: 18g
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