Pastelón de plátano maduro, carne molida y queso
Nutritional Overview
Porción estimada de pastelón con capas de plátano maduro, carne molida y queso. Aporta principalmente carbohidratos del plátano, proteína de la carne y grasa del queso y aceite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pastelón de plátano maduro, carne molida y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastelón de plátano maduro, carne molida y queso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pastelón de plátano maduro, carne molida y queso is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pastelón de plátano maduro, carne molida y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastelón de plátano maduro, carne molida y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro contributes 244 calories (40% of total calories).
• Protein sources: carne molida, queso provide essential amino acids for muscle health.
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
200gr
Protein: 2g
| Carbs: 63g
| Fat: 1g
carne molida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
queso
35gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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