pastelón de papa relleno de carne con ensalada de repollos mixtos
Nutritional Overview
Plato que incluye una porción de pastelón de papa relleno de carne y queso, acompañado de una ensalada fresca de repollo blanco, repollo morado, zanahoria y tomate con aderezo ligero. Valores estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, pastelón de papa relleno de carne con ensalada de repollos mixtos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pastelón de papa relleno de carne con ensalada de repollos mixtos provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), pastelón de papa relleno de carne con ensalada de repollos mixtos is an excellent energy source for active individuals and athletes.
• High in fats (24g), pastelón de papa relleno de carne con ensalada de repollos mixtos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pastelón de papa relleno de carne con ensalada de repollos mixtos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 180 calories (35% of total calories).
• Protein sources: puré de papa, carne molida, queso provide essential amino acids for muscle health.
• Energy sources: puré de papa, repollo blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de papa
150gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
carne molida
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
queso
20gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
repollo blanco
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
repollo morado
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aderezo ligero
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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