pastel, plátano y batido
Nutritional Overview
La comida incluye un pastel de vainilla, un plátano y un batido de fresa. Los valores son estimados y pueden variar. El contenido de azúcar es alto debido al pastel y el batido. Algunos valores pueden estar incompletos por falta de información precisa y se han estimado en base a porciones comunes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, pastel, plátano y batido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pastel, plátano y batido offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), pastel, plátano y batido is an excellent energy source for active individuals and athletes.
• High in fats (15g), pastel, plátano y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pastel, plátano y batido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastel de vainilla contributes 250 calories (46% of total calories).
• Protein sources: pastel de vainilla, batido de fresa provide essential amino acids for muscle health.
• Energy sources: pastel de vainilla, plátano, batido de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastel de vainilla
80gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
batido de fresa
200gr
Protein: 5g
| Carbs: 34g
| Fat: 7g
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