pastel helado crema
Nutritional Overview
Postre frío compuesto por nata montada, chocolate negro y azúcar. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel helado crema contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel helado crema provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), pastel helado crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pastel helado crema should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nata montada contributes 150 calories (48% of total calories).
• Energy sources: nata montada, chocolate negro, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nata montada
60gr
Protein: 1g
| Carbs: 6g
| Fat: 14g
chocolate negro
30gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!