Pastel frito simples
Nutritional Overview
Pastel frito simples com massa industrial, recheio leve de queijo e frito em óleo. Alguns valores nutricionais foram estimados devido à falta de informações visuais completas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastel frito simples contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastel frito simples contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pastel frito simples provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pastel frito simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastel frito simples should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pastel contributes 180 calories (56% of total calories).
• Protein sources: massa de pastel provide essential amino acids for muscle health.
• Energy sources: massa de pastel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pastel
60gr
Protein: 4g
| Carbs: 24g
| Fat: 6g
óleo de fritura
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
recheio de queijo
15gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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