Pastel frito recheado
Nutritional Overview
Pastel frito recheado com carne moída. Estimativas baseadas em aparência visual. Valores de açúcar e alguns nutrientes podem estar ausentes ou subestimados.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastel frito recheado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastel frito recheado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pastel frito recheado is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pastel frito recheado provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastel frito recheado should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pastel contributes 180 calories (44% of total calories).
• Protein sources: massa de pastel, carne moída provide essential amino acids for muscle health.
• Energy sources: massa de pastel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pastel
60gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
carne moída
50gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
óleo para fritura
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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