pastel frito com molho
Nutritional Overview
Parece ser um pastel frito recheado com queijo e presunto, com ketchup por cima e um pouco de alface. Valores estimados pela imagem. Ingredientes não totalmente visíveis ou incertos foram estimados; valores ausentes foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, pastel frito com molho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pastel frito com molho offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), pastel frito com molho is an excellent energy source for active individuals and athletes.
• High in fats (30g), pastel frito com molho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pastel frito com molho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pastel frita contributes 260 calories (52% of total calories).
• Protein sources: massa de pastel frita, queijo, presunto provide essential amino acids for muscle health.
• Energy sources: massa de pastel frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pastel frita
70gr
Protein: 5g
| Carbs: 28g
| Fat: 14g
queijo
45gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
presunto
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
alface
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo absorvido na fritura
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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