Pastel en hoja relleno
Nutritional Overview
El plato es un pastel en hoja relleno de carne guisada, acompañado de ketchup y salsa picante. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se establecieron en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pastel en hoja relleno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastel en hoja relleno offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Pastel en hoja relleno is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pastel en hoja relleno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pastel en hoja relleno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de plátano contributes 220 calories (42% of total calories).
• Protein sources: Carne guisada provide essential amino acids for muscle health.
• Energy sources: Masa de plátano, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de plátano
120gr
Protein: 2g
| Carbs: 50g
| Fat: 1g
Carne guisada
60gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ketchup
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Salsa picante
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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