Pastel en hoja con cerdo y ensalada
Nutritional Overview
Meal with 2 portions of Pastel en hoja, 1 portion of roasted pork, and a fresh salad with arugula, strawberries, mozzarella, pecans, and olive oil vinaigrette. Balanced macronutrients with moderate protein and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pastel en hoja con cerdo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastel en hoja con cerdo y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pastel en hoja con cerdo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pastel en hoja con cerdo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pastel en hoja con cerdo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastel en hoja contributes 500 calories (59% of total calories).
• Protein sources: Pastel en hoja, Cerdo asado, Ensalada de rúcula con fresas, queso mozzarella, pecan y aderezo provide essential amino acids for muscle health.
• Energy sources: Pastel en hoja, Ensalada de rúcula con fresas, queso mozzarella, pecan y aderezo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastel en hoja
300gr
Protein: 20g
| Carbs: 60g
| Fat: 15g
Cerdo asado
150gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Ensalada de rúcula con fresas, queso mozzarella, pecan y aderezo
150gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
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