pastel de verduras y queso
Nutritional Overview
Pastel salado al horno hecho con masa de hojaldre, queso rallado, huevo, zanahoria, pimiento verde, cebolla y aceite vegetal. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, pastel de verduras y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pastel de verduras y queso provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), pastel de verduras y queso is an excellent energy source for active individuals and athletes.
• High in fats (75g), pastel de verduras y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pastel de verduras y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de hojaldre contributes 400 calories (30% of total calories).
• Protein sources: masa de hojaldre, queso rallado, huevo provide essential amino acids for muscle health.
• Energy sources: masa de hojaldre, zanahoria, pimiento verde, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de hojaldre
100gr
Protein: 6g
| Carbs: 40g
| Fat: 24g
queso rallado
80gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pimiento verde
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huevo
120gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
cebolla
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
aceite vegetal
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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