pastel de requesón y frutas
Nutritional Overview
Porción de pastel de requesón con base de harina, huevo, mantequilla y cubierta de mermelada de frutos rojos. Algunos valores son estimados y pueden variar. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de requesón y frutas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de requesón y frutas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), pastel de requesón y frutas is an excellent energy source for active individuals and athletes.
• pastel de requesón y frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pastel de requesón y frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrones cocidos contributes 160 calories (47% of total calories).
• Protein sources: requesón, huevo, Macarrones cocidos provide essential amino acids for muscle health.
• Energy sources: mermelada de frutos rojos, Macarrones cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
requesón
60gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
huevo
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
mermelada de frutos rojos
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Macarrones cocidos
140gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
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