pastel de queso mini
Nutritional Overview
Porción pequeña de pastel de queso horneado con base de harina, azúcar, huevo, mantequilla y queso crema. Algunos valores estimados por falta de información exacta.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de queso mini contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de queso mini contains 6g of protein, providing a modest contribution to your daily protein intake.
• pastel de queso mini provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), pastel de queso mini provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pastel de queso mini should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso crema contributes 100 calories (32% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: azúcar, harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso crema
40gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
azúcar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
huevo
25gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
harina de trigo
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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