pastel de proteína de chocolate
Nutritional Overview
Este pastel de proteína de chocolate contiene proteína de suero, 4 huevos medianos, 100 g de harina de avena, rayadura de naranja, polvo para hornear, edulcorante Hileret y dulce de leche repostero. Los valores nutricionales están estimados según los ingredientes declarados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1193 calories, pastel de proteína de chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pastel de proteína de chocolate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), pastel de proteína de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (30g), pastel de proteína de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pastel de proteína de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 400 calories (34% of total calories).
• Protein sources: proteína de suero de chocolate, huevo, harina de avena, dulce de leche repostero provide essential amino acids for muscle health.
• Energy sources: harina de avena, dulce de leche repostero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína de suero de chocolate
30gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
huevo
200gr
Protein: 24g
| Carbs: 4g
| Fat: 20g
harina de avena
100gr
Protein: 13g
| Carbs: 66g
| Fat: 7g
rayadura de naranja
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
polvo para hornear
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azúcar Hileret
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dulce de leche repostero
90gr
Protein: 6g
| Carbs: 42g
| Fat: 10g
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