pastel de proteína
Nutritional Overview
Pastel de proteína preparado con avena integral, harina, proteína en polvo, huevo y leche semidescremada; alto en proteína, con carbohidratos moderados y grasa baja.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 662 calories, pastel de proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pastel de proteína provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), pastel de proteína is an excellent energy source for active individuals and athletes.
• High in fats (20g), pastel de proteína provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pastel de proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena integral contributes 200 calories (30% of total calories).
• Protein sources: avena integral, proteína en polvo, huevo, leche semidescremada, mantequilla de mani sin azucar provide essential amino acids for muscle health.
• Energy sources: avena integral, harina de trigo, leche semidescremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena integral
27gr
Protein: 10g
| Carbs: 18g
| Fat: 2g
harina de trigo
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
proteína en polvo
31gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
leche semidescremada
300gr
Protein: 10g
| Carbs: 15g
| Fat: 3g
mantequilla de mani sin azucar
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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