Pastel de praia pequeno
Nutritional Overview
Pastel pequeno frito, típico de praia, recheado com carne moída. Valores estimados para uma unidade pequena. Açúcar não identificado, valor definido como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pastel de praia pequeno provides moderate energy and can fit well into most balanced meal plans.
• Pastel de praia pequeno provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Pastel de praia pequeno contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pastel de praia pequeno should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pastel contributes 60 calories (55% of total calories).
• Energy sources: Massa de pastel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pastel
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Carne moída
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Óleo para fritura
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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