pastel de plátano quemado
Nutritional Overview
Porción pequeña de pastel de plátano con la parte superior quemada. Los valores son estimados y algunos ingredientes pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, pastel de plátano quemado provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), pastel de plátano quemado is an excellent energy source for active individuals and athletes.
• pastel de plátano quemado contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests pastel de plátano quemado should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro contributes 90 calories (43% of total calories).
• Energy sources: plátano maduro, azúcar, harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
60gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
harina de trigo
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!