Pastel de plátano maduro
Nutritional Overview
El plato es un pastel de plátano maduro relleno de carne molida de res y cubierto con queso rallado. Los valores son aproximados y algunos ingredientes menores pueden faltar; los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pastel de plátano maduro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastel de plátano maduro provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pastel de plátano maduro is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pastel de plátano maduro provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pastel de plátano maduro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 320 calories (48% of total calories).
• Protein sources: carne molida de res, queso rallado provide essential amino acids for muscle health.
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
200gr
Protein: 2g
| Carbs: 62g
| Fat: 1g
carne molida de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 28g
queso rallado
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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