Pastel de plátano
Nutritional Overview
El plato contiene pastel de plátano maduro con pollo desmenuzado y queso rallado. Algunos valores como el azúcar fueron estimados y otros ingredientes menores no fueron identificables visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Pastel de plátano provides moderate energy and can fit well into most balanced meal plans.
• Pastel de plátano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Pastel de plátano is suitable for low-carb and ketogenic diets.
• Pastel de plátano contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pastel de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 110 calories (67% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo desmenuzado
80gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
queso rallado
20gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
zapallo
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!