Pastel de plátano
Nutritional Overview
Rebanada de pastel de plátano con ingredientes estimados. Algunos valores pueden variar. Se utilizó un valor de 0 para nutrientes no visibles o no identificables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastel de plátano contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastel de plátano contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Pastel de plátano is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pastel de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pastel de plátano with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 120 calories (29% of total calories).
• Protein sources: harina de trigo, huevo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, plátano, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mantequilla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!