pastel de plátano
Nutritional Overview
Este plato parece ser un pastel de plátano maduro relleno de queso, cocido al horno o sartén. Los valores nutricionales son estimados y algunos ingredientes pueden no ser visibles. Valores faltantes se han estimado o asignado como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de plátano contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de plátano contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), pastel de plátano is an excellent energy source for active individuals and athletes.
• High in fats (18g), pastel de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pastel de plátano with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro contributes 200 calories (49% of total calories).
• Protein sources: queso provide essential amino acids for muscle health.
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
150gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
queso
50gr
Protein: 5g
| Carbs: 2g
| Fat: 12g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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