pastel de pistacho
Nutritional Overview
Pastel de pistacho con base de queso crema, azúcar, pistacho triturado, harina de trigo y mantequilla. Algunos valores son estimados y pueden variar. Los valores faltantes se han puesto en 0 según la instrucción.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pastel de pistacho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pastel de pistacho offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), pastel de pistacho is an excellent energy source for active individuals and athletes.
• High in fats (32g), pastel de pistacho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pastel de pistacho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso crema contributes 200 calories (38% of total calories).
• Protein sources: queso crema, pistacho provide essential amino acids for muscle health.
• Energy sources: azúcar, pistacho, harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso crema
80gr
Protein: 6g
| Carbs: 4g
| Fat: 18g
azúcar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
pistacho
20gr
Protein: 4g
| Carbs: 6g
| Fat: 10g
harina de trigo
15gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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