Pastel de Pasas
Nutritional Overview
El pastel de pasas es un postre con alto contenido en carbohidratos y azúcares naturales provenientes de las pasas, con una cantidad moderada de grasa por la mantequilla y algo de proteína de la harina.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastel de Pasas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastel de Pasas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Pastel de Pasas is an excellent energy source for active individuals and athletes.
• Pastel de Pasas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pastel de Pasas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina contributes 150 calories (43% of total calories).
• Protein sources: harina provide essential amino acids for muscle health.
• Energy sources: harina, pasas, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
pasas
40gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
mantequilla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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