Pastel de papa
Nutritional Overview
Porción de pastel de papa con puré de papa, carne picada y queso; aporte alto en carbohidratos y grasas, con proteína moderada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastel de papa contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastel de papa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pastel de papa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pastel de papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pastel de papa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papa (puré) contributes 210 calories (49% of total calories).
• Protein sources: Papa (puré), Carne picada (res), Queso provide essential amino acids for muscle health.
• Energy sources: Papa (puré) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papa (puré)
300gr
Protein: 6g
| Carbs: 44g
| Fat: 0g
Carne picada (res)
100gr
Protein: 17g
| Carbs: 0g
| Fat: 9g
Queso
35gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Aceite/Grasa de cocción
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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