pastel de nuez y calabaza
Nutritional Overview
Este pastel parece hecho con harina de trigo, azúcar, calabaza, nuez, huevo y mantequilla. Los valores son estimados y algunos ingredientes pueden faltar. Los valores desconocidos se han puesto en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de nuez y calabaza contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de nuez y calabaza offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), pastel de nuez y calabaza is an excellent energy source for active individuals and athletes.
• High in fats (24g), pastel de nuez y calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pastel de nuez y calabaza with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 160 calories (33% of total calories).
• Protein sources: harina de trigo, nuez provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar, calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
40gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
calabaza
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
nuez
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
huevo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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