Pastel de nata y café solo
Nutritional Overview
La comida incluye un pastel de nata (tarta portuguesa de crema) y un café espresso solo. Los valores son estimados y algunos ingredientes pueden no estar visibles. Los valores desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pastel de nata y café solo provides moderate energy and can fit well into most balanced meal plans.
• Pastel de nata y café solo contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pastel de nata y café solo is an excellent energy source for active individuals and athletes.
• Pastel de nata y café solo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pastel de nata y café solo with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastel de nata contributes 220 calories (81% of total calories).
• Protein sources: Pastel de nata provide essential amino acids for muscle health.
• Energy sources: Pastel de nata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastel de nata
60gr
Protein: 5g
| Carbs: 28g
| Fat: 12g
Café espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Azúcar (en el pastel)
12gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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