pastel de nata pequeño
Nutritional Overview
La imagen muestra un pastel de nata pequeño, típico portugués, compuesto por masa de hojaldre, crema pastelera y azúcar. Los valores son estimados y algunos pueden estar incompletos por falta de información visual detallada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, pastel de nata pequeño provides moderate energy and can fit well into most balanced meal plans.
• pastel de nata pequeño contains 5g of protein, providing a modest contribution to your daily protein intake.
• pastel de nata pequeño provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• pastel de nata pequeño contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pastel de nata pequeño with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema pastelera contributes 100 calories (48% of total calories).
• Energy sources: masa de hojaldre, crema pastelera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de hojaldre
25gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
crema pastelera
30gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
azúcar
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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