Pastel de Nata
Nutritional Overview
Erkannt wurde ein Pastel de Nata mit Blaetterteig und Eiercreme. Die Naehrwerte sind geschaetzt anhand der sichtbaren Portion. Nicht sichtbare oder unbekannte Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pastel de Nata provides moderate energy and can fit well into most balanced meal plans.
• Pastel de Nata contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pastel de Nata provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pastel de Nata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pastel de Nata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blaetterteig contributes 190 calories (66% of total calories).
• Protein sources: Blaetterteig provide essential amino acids for muscle health.
• Energy sources: Blaetterteig, Eiercreme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blaetterteig
45gr
Protein: 3g
| Carbs: 15g
| Fat: 13g
Eiercreme
35gr
Protein: 2g
| Carbs: 9g
| Fat: 6g
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