Pastel de nata
Nutritional Overview
Cette pâtisserie portugaise, appelée pastel de nata, est composée de pâte feuilletée, de crème pâtissière et de sucre. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer, donc les valeurs manquantes sont définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pastel de nata provides moderate energy and can fit well into most balanced meal plans.
• Pastel de nata provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pastel de nata contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pastel de nata should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 110 calories (50% of total calories).
• Energy sources: pâte feuilletée, crème pâtissière supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
30gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
crème pâtissière
30gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
sucre
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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