Pastel de nata
Nutritional Overview
Aceasta este o tartă portugheză cu cremă (pastel de nata), compusă din aluat foietaj, ou, lapte și zahăr. Valorile nutriționale sunt estimative, iar unele ingrediente minore pot lipsi. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pastel de nata provides moderate energy and can fit well into most balanced meal plans.
• Pastel de nata contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pastel de nata provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pastel de nata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pastel de nata should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 90 calories (41% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
30gr
Protein: 2g
| Carbs: 11g
| Fat: 5g
ou
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
lapte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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