Pastel de Nata
Nutritional Overview
This meal consists of two Portuguese custard tarts (Pastéis de Nata) made with puff pastry and a sweet egg custard filling. Nutritional values are estimated and may vary. Some values are approximated due to missing exact ingredient quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastel de Nata contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastel de Nata contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pastel de Nata is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pastel de Nata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pastel de Nata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Custard filling contributes 200 calories (53% of total calories).
• Protein sources: Puff pastry, Custard filling provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Custard filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
50gr
Protein: 3g
| Carbs: 15g
| Fat: 14g
Custard filling
60gr
Protein: 3g
| Carbs: 21g
| Fat: 8g
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