pastel de merengue
Nutritional Overview
La imagen muestra un pastel de merengue con base de galleta, relleno de limón y cobertura de merengue. Los valores son estimados y algunos pueden estar incompletos por ingredientes no visibles. Se asignó 0 a valores desconocidos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de merengue contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), pastel de merengue is an excellent energy source for active individuals and athletes.
• pastel de merengue contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests pastel de merengue should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merengue contributes 160 calories (43% of total calories).
• Energy sources: base de galleta, relleno de limón, merengue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
base de galleta
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
relleno de limón
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
merengue
40gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
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