pastel de maíz dulce
Nutritional Overview
Este es un pastel de maíz dulce, típico en muchas regiones de Latinoamérica. Los valores son aproximados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de maíz dulce contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de maíz dulce offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), pastel de maíz dulce is an excellent energy source for active individuals and athletes.
• High in fats (16g), pastel de maíz dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pastel de maíz dulce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maíz contributes 120 calories (29% of total calories).
• Protein sources: maíz, huevo provide essential amino acids for muscle health.
• Energy sources: maíz, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maíz
100gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
azúcar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mantequilla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
leche
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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