pastel de manzana casero
Nutritional Overview
La imagen muestra pastel de manzana casero con cobertura de migas. Los valores son estimados y algunos ingredientes pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, pastel de manzana casero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pastel de manzana casero offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), pastel de manzana casero is an excellent energy source for active individuals and athletes.
• High in fats (36g), pastel de manzana casero provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pastel de manzana casero should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 320 calories (36% of total calories).
• Protein sources: harina de trigo, huevo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
80gr
Protein: 8g
| Carbs: 64g
| Fat: 2g
azúcar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
mantequilla
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
manzana
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!