Pastel de manzana
Nutritional Overview
Pastel casero de manzana con nueces; aporta carbohidratos y azúcares por el relleno y la masa, con grasas moderadas por mantequilla y nueces.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 726 calories, Pastel de manzana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastel de manzana offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Pastel de manzana is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pastel de manzana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastel de manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 228 calories (31% of total calories).
• Protein sources: Harina de trigo, Nueces, Huevo provide essential amino acids for muscle health.
• Energy sources: Manzana, Harina de trigo, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Harina de trigo
75gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Azúcar
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Mantequilla
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Nueces
30gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
Huevo
50gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!