pastel de manzana
Nutritional Overview
Parece una porción de pastel o coca dulce horneada con base de masa, relleno de manzana y cobertura cremosa tostada. Estimación visual aproximada. Los valores faltantes o no confirmables se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de manzana contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de manzana offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), pastel de manzana is an excellent energy source for active individuals and athletes.
• High in fats (18g), pastel de manzana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pastel de manzana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema o queso fresco horneado contributes 150 calories (38% of total calories).
• Protein sources: masa de pan, crema o queso fresco horneado provide essential amino acids for muscle health.
• Energy sources: masa de pan, manzana cocida, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pan
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
manzana cocida
80gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
crema o queso fresco horneado
60gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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