Pastel de huevo, pollo, queso cottage y mozzarella
Nutritional Overview
Este pastel contiene queso cottage, pollo desmenuzado, queso mozzarella rallado y huevo, con alto contenido proteico, bajo en carbohidratos y grasa moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pastel de huevo, pollo, queso cottage y mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastel de huevo, pollo, queso cottage y mozzarella provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pastel de huevo, pollo, queso cottage y mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (30g), Pastel de huevo, pollo, queso cottage y mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pastel de huevo, pollo, queso cottage y mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso cottage contributes 180 calories (33% of total calories).
• Protein sources: queso cottage, pollo desmenuzado, queso mozzarella rallado, huevo provide essential amino acids for muscle health.
• Energy sources: queso cottage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso cottage
200gr
Protein: 24g
| Carbs: 6g
| Fat: 6g
pollo desmenuzado
70gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
queso mozzarella rallado
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
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