pastel de galleta y chocolate
Nutritional Overview
Pastel de galleta con capas de crema y cobertura de chocolate. Valores estimados, algunos ingredientes pueden no estar visibles o identificables.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de galleta y chocolate contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de galleta y chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), pastel de galleta y chocolate is an excellent energy source for active individuals and athletes.
• High in fats (28g), pastel de galleta y chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pastel de galleta y chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 200 calories (42% of total calories).
• Protein sources: galletas provide essential amino acids for muscle health.
• Energy sources: galletas, chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas
60gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
chocolate
40gr
Protein: 2g
| Carbs: 15g
| Fat: 15g
crema o mantequilla
20gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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