pastel de frutos rojos
Nutritional Overview
Parece una porción de pastel dulce con bizcocho, mermelada de frutos rojos y azúcar glas. Los valores son estimados visualmente y redondeados a enteros. No se observan todos los ingredientes internos con claridad; los faltantes o desconocidos se han puesto en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de frutos rojos contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de frutos rojos contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), pastel de frutos rojos is an excellent energy source for active individuals and athletes.
• pastel de frutos rojos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pastel de frutos rojos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bizcocho contributes 220 calories (56% of total calories).
• Protein sources: bizcocho provide essential amino acids for muscle health.
• Energy sources: bizcocho, mermelada de frutos rojos, azúcar glas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bizcocho
85gr
Protein: 4g
| Carbs: 38g
| Fat: 6g
mermelada de frutos rojos
45gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
azúcar glas
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
migas de cobertura
8gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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