pastel de frutas
Nutritional Overview
Porción de pastel de frutas con masa de harina, mantequilla, azúcar y relleno de durazno. Algunos valores son estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de frutas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), pastel de frutas is an excellent energy source for active individuals and athletes.
• High in fats (15g), pastel de frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pastel de frutas with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 120 calories (35% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar, relleno de frutas (durazno) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
mantequilla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
relleno de frutas (durazno)
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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