Pastel de fresa y palomitas
Nutritional Overview
La imagen muestra un pastel de fresa con crema batida, fresas frescas, cobertura de gelatina roja y decoraciones de azúcar, acompañado de un recipiente de palomitas de maíz. Los valores nutricionales son estimados y algunos ingredientes pueden tener valores faltantes, que se han establecido en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Pastel de fresa y palomitas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastel de fresa y palomitas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (320g), Pastel de fresa y palomitas is an excellent energy source for active individuals and athletes.
• High in fats (90g), Pastel de fresa y palomitas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastel de fresa y palomitas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bizcocho contributes 700 calories (33% of total calories).
• Protein sources: Bizcocho, Palomitas de maíz provide essential amino acids for muscle health.
• Energy sources: Bizcocho, Crema batida, Fresas, Cobertura de gelatina roja, Azúcar decorativa, Palomitas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bizcocho
200gr
Protein: 10g
| Carbs: 120g
| Fat: 20g
Crema batida
150gr
Protein: 2g
| Carbs: 30g
| Fat: 50g
Fresas
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cobertura de gelatina roja
60gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Azúcar decorativa
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Palomitas de maíz
100gr
Protein: 7g
| Carbs: 56g
| Fat: 20g
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