pastel de elote horneado
Nutritional Overview
Este es un pastel de elote horneado, típico en la cocina mexicana. Los valores son estimados y algunos ingredientes pueden variar. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de elote horneado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de elote horneado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), pastel de elote horneado is an excellent energy source for active individuals and athletes.
• High in fats (16g), pastel de elote horneado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pastel de elote horneado provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: elote contributes 180 calories (43% of total calories).
• Protein sources: elote, huevo provide essential amino acids for muscle health.
• Energy sources: elote, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
elote
200gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
leche
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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